Sunday recovery

My obligation once per week is to run with Paul to make up for the lack of sport he doesn't do at school.

Chateau du Val again today and I was pleased to do a run with him if only to run at a 6 - 6:30 pace to recover from yesterday's race.

He beat his record set last week, finishing the 7.2km run in 44:26. Pleased to get out and finish the week with an easy run. Missed running with the club though but I'll try and go with them next weekend.

95km all up this week. 5 weeks to go to the marathon.