Cora and back

Another beautiful day, sunny and a pleasant temperature. I ran around to Nick's house this morning as neither Nico nor Paul were answering my mails about going for a run. Paul is either still on holiday or else still in bed as his house was still fast asleep when we ran past it twice both times. Nico had no excuse, bar his usual too many pizzas, too many beers ...

Very easy run and most enjoyable. Nick and I chatted easily all the while running at 4:35 - 4:40 pace. Great run that makes you feel good about being out and exercising.

1:09 for 15k or an average of 4:37 per km.

Will go for a long run (2:30) with the trailers tomorrow at the club as they're preparing the Templiers trail for end October. Looks like the London marathon is on for next year with about 20 runners from the club participating. Should be fun!