Accompanying Paul

Went out with Paul this evening to accompany him on his weekly run to Chateau du Val and back.

He wasn't eager to go and tried to get out of it but I was having none of this. It started badly but by the end he was running more steadily and more relaxed than he has on either of the previous 2 occasions.

7.2km all up in 45:08 or 6:19 per km average.

Just under 80km running this week plus a triathlon so not bad despite my missing 2 runs mid-week.