Chateau du Val

I came back from the race this morning knowing that I still had another 7 km to run with my son Paul. Since he refuses to sign up for any sport at school, his commitment is to run once a week with his parents (either me or Laurence) over a 7.2km course.

Paul and I set off at a steady pace (6:20 per km) and the objective was to get him to the end without stopping and not completely disgusted by the whole idea of running. He was very consistent in his pace at around 6:30 / km and we finished the Chateau du Val loop in 45:02. Good warm-down for me bringing my total kilometres for the week to 95km. Great marathon training.