Club session

Another 30-30 session was planned for tonight but this time with the usual trainer for the evening sessions, Miguel.

I arrived just at the last moment for the training and quickly saw Nick and Laurence before running off to change into my kit. A quick welcome to my closest running companions, Jean-Marc and Bruno and we were off. I chatted with Bruno about Sunday's race for a long time before having a quick natter with Laurence and Nick about the day's events.

It was an easier session tonight with Miguel, as he didn't want to push us too hard, too soon. He's intent on bringning us to our peak in time for the cross country season early next year. So 10 30-30's it was around the lake in the forest. I found it fairly straight-forward and would have enjoyed adding on another series after the first, just to work the heart a little harder. It wasn't to be, so another 15 minutes gentle warm-down and we were back at the club for a few stretches before heading back home.

10.4 km all up in 1:13. Too easy.