Recovery run

A quick run around the usual route in the park at a relaxed pace before catching a flight back to Blighty for work this morning.

The going was hard with the legs definitely not recovered from the long hard Saturday run with Nico. It was all I could do to get around the course without abandoning: thighs were that tight.

12.8km all up in 57:24 or an average pace of 4:29 per km.