Haven't had time to write this up but I'll be brief.
Extremely tired when I went out first thing in the morning. Legs were shattered, body lacked sleep, eyes were barely open. Couldn't even face 10k so decided on the old 7.6k route.
Ran very easily at around 5:00 per km. To be quite frank, I couldn't manage any faster.
7.6k all up in 38:06 or 4:58 per km.
Footing
10 years ago
No comments:
Post a Comment