6 x 1000m

Following my marathon training still. 6 x 1000m this morning around the usual route through the park in Maisons Laffitte.

Cold morning and feeling alright despite the fact that I never want to start these intervals. Push on nevertheless and run with a 300m recovery after a warm-up of 2.6km. Intervals go as follows:

3:38, 3:36, 3:37, 3:32, 3:38, 3:42

Pleased with the result with the recoveries all around 1:45.

12;8km all up in 56:15 or an average pace of 4:23