Doubled up today with an easy session at the club this evening. The honorary coach, self-appointed, for the evening was Michel and despite the warnings given by Nick, Nico and myself it was off into the darker regions of St Germain forest for a menu of nettles, brambles and thick undergrowth. Lovely!
It was nice to meet up with the guys again and we spoke about what we'd been up to over the holidays. Nick has only just started training again while Nico is training like a maniac, doubling up twice a week and determined to thrash me at Conflans.
Session was very easy, just a gentle jog through the forest, avoiding the obstacles unfortunately, but chatting to Nick and Nico. 10.1k in 59 minutes.
Footing
10 years ago
2 comments:
It was nice to see you back at the club with the guys. You've also doubled up yesterday, if you carry on Conflans should be a great fight!
Nice to read you again too...
Nico
Thanks Nico. If I get some interval training in by next month and build up the weekly mileage then we should have a tough race on our hands!
Don't know if mentally I'm ready to beat my record over the course though. This might just happen as an outcome of the battle.
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