Just an easy session at the club this evening - an excuse to see everyone and have a chat. It also turned out to be an excellent opportunity to run with the girls as Michel led another group off to run 30/30's in his manner ie. with 45' recovery instead of 30'.
9km all up in 56 minutes so very easy. Nico and I were actually shouted at by the women for unwittingly speeding up to 12km/h !
Footing
10 years ago
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