3 January 2010

Recovery run

The good thing about Houilles was that I was on holiday all of the following week, and so I was able to take it easy and get a run in every day.

I ran with Laurence and Gill on Monday, heading out to the Terrasse at St Germain. We ran the length of the terrasse and then headed for home through the forest, back by Chateau du Val.

11.5 km all up in an hour exactly.

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