Late start

Work has been intensive this week and I haven't been able to find an time in which to fit an early morning training run. I even intended running with the club on Thursday evening but then got held up at work and missed this too. So Friday morning had to be the day and despite the lack of motivation, I got up an hour later and ran a 10 k loop before going to work a little late.

The run itself was uneventful. I found it hard to push myself and thought that I was running a lot slower than usual. I got back home and hit the stop button to see 43:36 for 10 km, so only 30 seconds slower than Tuesday's run. Amazingly, the 2 runs seemed incomparable in speed. 4:18 per km for the 10.1k course. Not too bad after all.