3 January 2010

Morning run

Another morning session by myself before coming back for breakfast with everyone back home.

I ran the usual route down by the Seine and into the park at Maisons Laffitte before coming back home via the townhall and the long straight to the house. I felt a lot better than the day before and managed the 11.1 km in 47:47 or around 4:18 per km. Legs felt better on the run and I've fully recovered from the week's activities.

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