New Year's day

I ran this morning with Gill and Laurence. We headed off in the direction of Cora with the intention of running a 10km loop.

I showed them the loop that we normally run with Nick and Andy and we set off in the direction of the railway line, crossing this and then along the paths the other side towards the pond. When we got to about 5.5k we took a left turn and headed back up to the Pavillon de la Muette, up a short hill. Laurence suffered a little up the hill, befire catching her breath and striding away again afterwards.

I was really impressed by both Gill and Laurence and how consistently they run, especially at a pace well above Laurence's marathon pace as were were running at about 5:10 per km. It was beautiful in the forest and we did a lovely loop to finish 11km in 57:42.