Still injured

I didn't go running yesterday in order to try and rest my leg so that I wouldn't have to miss the long run programmed for today.

I got up this morning and although my small of my back and top of the leg was hurting it was bearable. I headed out with the intention of doing a long run, but after running 2km towards St Simon, I decided to call it a day.

The pain was permanent and wouldn't wear off. I wasn't so much running as hobbling quickly. I decided that I would be doing myself no god if I forced things further and so I headed back the same way.

I'm going to rest until Tuesday now and see if I can sort this thing out once and for all. Most disappointed.