Monday swim

A standard swim at lunchtime at my old favourite, Osny pool.

Very overcast today so the pool roof was well and firmly closed. Don't know whether everyone has left for the Summer holidays already but the pool was almost empty when I arrived. I dived in the cool water (as opposed to the usual near scalding temperature that they usual have) and swam my 60 lengths.

1.5 km: no watch, no stress, no pressure. I was stopped at one point to be asked if I was the owner of a white Peugeot 106, but that was my only interruption for the session.

This is a great way to relax after a race the previous day and it kept me alert for the beginning of the afternoon - well for half an hour at least !!