Easy Sunday

Just the usual Sunday run through the forest this morning.

Took it very easy with the usual crowd: Nick, Ralf, Louise, Sophie, Laurence and myself. Felt my left thigh muscle from the start, which is the normal sign that I've been trying during the previous days.

Took it easy to the barrier, doing the 5km in 23:01 and after waiting for the others, set off again fairly sedately before gathering speed and picking up the pace towards the end. All up in 48:37 so no great shakes.

Gmap for anyone who's interested can be seen here : http://www.gmap-pedometer.com/?r=1415784