Still sore

I haven't been writing up my runs for the last 2 weeks as there has not been much to write home about.

I have been trying not to force the pace, not to put too much tension in the tendon and to just get out as often as the ankle will let me. This has been once every other day on average.

7.6 km has been my standard run and I 've been running this between 43:55 and 47:00 minutes depending on the pain.

To begin with I was able to run 4 km before the pain began to kick in, by the end of the 2 weeks I'd run just over a kilometre and I'd begin to hurt. Something had to be done.