Early morning

No chance to write up my runs at the moment as I'm very busy at work and surviving on less than 6 hours sleep a night.

Went for an early morning run on Tuesday as I couldn't get to the club session that evening. Still suffering from the weekend's efforts and the tops of my thighs were very sore from the hill training on Saturday followed by the marathon training on Sunday. This was enough to convince me to take it easy so I ran the usual loop but finished by running down to the townhall and up the little hill to end.

11km all up in 51:38 so an average of 4:37 per km. Lovely crisp, fresh morning with dawn breaking and sun rise as I ran. The sort of morning that makes you feel good. Felt shattered at the end though...