Garmin map of the course with kilometre markers
Laurence with our friends from Avignon
Laurence and I just before the start
Footing
10 years ago
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It never gets easier. You just get faster
Upcoming races
- Nico v James : 10 - 0
Personal Bests
- 2 km - 6:38 (St Germain - Oct 2008)
- 5 km - 17:28 (St Amand - Nov 2011)
- 10 km - 36:32 (Vélizy - Oct 2011)
- 15 km - 55:39 (Conflans - Dec 2012)
- 20 km - 1:17:33 (Paris - Oct 2009)
- Semi-marathon - 1:19:25 (Rambouillet - Mar 2012)
- Marathon - 2:49:38 (Florence - Nov 2011)
Running Objectives 2012
- 5 km - 17:15
- 10 km - 36:00
- 15 km - 57:00. Done Conflans December
- 20km - 1:17:00
- Half-marathon - 1:20:00. Done Rambouillet March
- Marathon - 2:48:00
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2011
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March
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- Another recovery
- Track session
- Recovery run
- Photos of the ordeal
- Ecotrail Paris - 50km
- Club session
- Early morning
- Sunday club session - marathon training
- Hill training - Marly
- Quick trot
- Improving
- 15x200m
- Rambouillet half marathon
- Bike and run
- Getting better
- On the mend
- Early morning limp
- Sunday club session
- Shockwaves and ESWT
- Cora last week
- Still sore
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March
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