Wednesday morning run

Another busy week and no blog write-ups all week. I'm ashamed at how slack I'm becoming. It's already hard enough to get out running but now I'm also finding it hard to write up my runs at the end.

I missed Tuesday night training session with the club and went out for an early morning run the next day instead. It was a lovely morning and despite being caught short at just after 3 km into the run, I managed to run each kilometre in around 4:15 or thereabouts.

I ran my old route down by the Seine and through the park at Maisons Laffitte before coming back via the Church in Le Mesnil and down by the town hall.

Finished with a burst at over 15km/h. Good run. All up in 47:19 so no record for the 11.1km but a good time nevertheless.