Avignon (pas de pont)

Well, it was close to Avignon anyway and another early morning run at 6:30 am before the training session for work.

I ran with Armel and Jean-Charles. Armel is an iron-man finisher and trail runner and we both ran at around the same pace. Jean-Charles found the going slightly harder and we had to help him around at the end.

We ran 10km which is the furthest that J-C has ever run. All up in 48:40. Lovely countryside but hot and humid even that early in the morning.