It was well lit around the industrial zone when we set off at 7:00 am for our jog. It was supposed to be a jog anyway, and F-X told me that I could set the pace. The only problem is that when we start like this, there's always one of us urging the other on and soon we were running around at over 15 km/h, with our fastest kilometre in 3:53.
However, it was a good method of evacuating the stress before the meeting and we did a couple of laps around the block, completing 8.5 km in 35:24 or 4:09 per km. Having finished the jog outsides, we inspected the gym in the hotel which was absolutely fantastic and fully equipped with all the latest equipment. We ran another 1.5km on the treadmill at 14.5 km/h just to wind down !! 10 km all up.
Some photos of my feet before and after toenail removal - just for your viewing pleasure. Who said running was good for your health ?
2 comments:
Absolutely gross!
What can I say? Definitely your most attractive feature!
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