Easy session

An easy session with the club tonight.

The club was running a 3x7' interval session tonight, but I was taking it easy. Race is on Saturday afternoon and I didn't want to burn out so close to the event.

I just jogged around St Germain golf club way with Philippe, talking to Manu (Pascale's brother) about how bad Michel the stand-in coach is. We reckon that he's a compulsive liar and we had a good chat as we jogged around slowly.

6.5km in 41:58 - told you it was slow. Laurence was at physio tonight and was so jealous when she found out how easy I'd taken it. Complaints from her that I'm never that easy going when she's around !