Tuesday's session would have been a lot easier if I hadn't been so stressed about arriving for the session on time. Another busy day at work meant that I arrived at the club 15 minutes late and so I had to get changed in the car and chase off looking for the rest of the runners.
The planned session was an easy 45 minute run and I found the group by running the warm-up route backwards until I bumped into them.
We ran around St Germain twice and then a few loops around the playing fields totalling 7.25km in 43:46 - nice and gentle.
Footing
10 years ago
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