Easy Monday

Took it easy running around Hexham with Laurence before catching the plane home to France.

Good little bit of exercise in an attempt to burn off some of the calories from the excess of beers and curries I've been indulging in over here.

5.5 km in 29:24 - told you it was easy !! Lovely to run with Laurence though and the temperature was milder than of late. The path by the Tyne wasn't frozen and the only danger on the run was being threatened by a group of ducks who'd taken time out from swimming in the river to menacing passers-by with their beady little eyes.