I've been taking it easier now that all the major races are finished before the summer holidays and in my head I'm already winding down before the vacation. I don't want to lose all of my mileage though and I'm making a conscious effort to keep up the running if only to manage about 60 km per week before beginning some serious marathon training come September. I went out for my early morning run just to take it easy and to enjoy the morning tranquility before heading into work.
I felt good when I beagn to run and I managed to run the 1st kilometre in a little over 4:30. Encouraged by my pace and the feelings as I ran along by the river, I gradually built up speed over the course finishing in 3:50 over the last kilometre.
I was happy to feel so good running again after the effort necessary on Sunday to run in the sun.
11 km all up in 47:50 or an average of 4:21 per km.
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