Cora

Ran with Nick and Andy this morning on an easy run to Cora and back.

It was good to run with the lads again and we had a good chat. It was a sustained pace to begin with at around 4:39 to 4:40 but we slowed down around Cora in order to give Andy a breather.
Poor lad is only just recovering after a severe bout of man-flu so Nick and I were both very understanding and slowed down to stay with him (this won't happen again without another very good excuse !).

I didn't notice the time pass, as the wether was lovely again and the conversation was good. The weather has been dry for several weeks now and the tracks through the forest are extremely sandy again making the going tough in places.

15 km all up in 1:15 so an easy pace. This was exactly what I wanted with the Paris - Versailles race tomorrow. A big week for me, this last week, with over 90km run during the week. Feeling remarkably good and looking forward to tomorrow to see what result I can manage.