Tuesday session

It must be the time of year but the writing up of my runs on this blog is taking almost as long as the runs themselves.

We were only about 10 brave souls on Tuesday night with Miguel for the session and instead of the 90 minutes steady run as planned, we did 2 laps of the usual warm-up run through St Germain. It was extremely cold and the hardest part of the run was not slipping over on the ice in the streets.

8.5km all up in around 45 minutes. So not quite as easy as planned for some of the runners but an easy stretch for others.

Spoke to Miguel most of the way around and found out that he used to concentrate on 5km and 10km races and track sessions. PB of 8:44 for 3k, 31:50 for 10k - not bad !