Lunchtime run

I used the most of the lunchtime to go for a run from the swimming pool.

F-X was having a day off today so I went by myself heading down to Grouchy Castle at a moderate pace for a 45 minute run. The marathon training schedule didn't include anything for today so I added a 45 endurance pace run into the schedule just to increase the weekly mileage.

It was a lovely day with a clear blue sky but a little cold. I felt great running around the grounds and the exercise was good to clear the mind about all that's been going on at work.

4:43 pace average for the distance. 9.2km all up in 43 minutes and a bit. Just right for a little extra on the marathon schedule. Followed this by a few lengths in the pool before heading back to work.