Not much to report for this run. Weather is still great, pleased to be able to get out early in the morning and to get the runs in. I was actually looking forward to this runa nd to just enjoy a run without any fixed objective.
Once I got out, it quickly became apparent that yesterday's intervals had taken their toll and my legs were still suffering despite 24 hours rest. I forgot about the watch and just ran as I felt.
10.3 km in 47:45 at an average pace of 4:36/km. Not as good as I'd hoped that I would feel but at least I knew why !
Footing
10 years ago
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