25 May 2012

Short recovery

The original idea had been to run 100km this week. Unfortunately, with business and late nights and early starts, this was proving to be impossible and today was no different. An early morning meeting meant that I couldn't fit the normal run in so I planned to cut it short and run a 10km loop instead.

This was my original 10km loop around Maisons Lafitte where I skip the loop in front of the castle which was a later modification. Having said this, I could resist the temptation to come back through the forest and enjoy the early morning temperatures in the shade of the trees.

11 km all up in 48:44 or 4:27 / km.

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