Maisons Laffitte recovery

After the hills of the previous day, it was back to a gentle recovery run around Maisons Laffitte again this morning. When I say gentle it started off that way but then I began to feel good and the garmin took ovr forcing me to look at it every time it beeped for a kilometre.

You just can't let these watches take control. However, there is also this irresistable urge to beat the previous kilometre's pace for me once you start to let it take over. This is what happened this morning. Last kilometre at 3:36 pace - say no more.

13.2 km all up in 57:31 or an average of 4:22 / km.