Just a quick write up about the training this week as Nico thinks that I'm using this as a secret weapon to beat him in Houilles by hiding all my training from him.
Easy run around the usual loop first thing on Tuesday. Weather wasn't too cold (around 0°C) and I ran at a steady pace, having recovered from the exertions over the weekend.
12.8km all up in 57:53 or 4:31 per km average. So I wasn't hanging around but no great shakes either.
Footing
10 years ago
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