29 April 2012

Cycling

I got the mountain bike out this morning and cycled over to the club to accompany everyone on their Sunday run.

Weather was lousy this morning and the rain fell almost constantly. I was pleased to see that cycling didn't impact my calf at all and this will have to be the exercise of choice for the next couple of weeks now. Small turnout at the club due to the holidays and the weather. Nico, Ylies and Wilfried were out for the men while Laurence was running with Stephanie and Muriel.

23 km all up but in pretty atrocious conditions.

Nice photo of me taken at the end:

2 comments:

Gérald said...

Effectivement la photo est superbe et très drôle !!!

James said...

Thanks Gérald. They say that a bit of mud is good for your complexion!