Another early morning run with Bruce and Jason around the Ardennes countryside. Beautiful scenery and it was considerably warmer this morning, making the run all the more enjoyable. The hills in this area are rolling but non-stop making the run either a relaxing jog downhill or a hard slog pulling oneself up the next.
We ran the same route as yesterday except instead of turning back to use the back entrance to the hotel, today we carried on using the route that I discovered at the end of yesterday's run making a full circuit of around 10km long. Bruce was in fine shape despite the fact that he almost broke his ankle in a quad accident yesterday when it turned over and fell on him.
I promised that I'd provide him with the splits so here goes:
5:34, 5:33, 5:10, 5:26, 5:28, 5:13, 5:29, 6:06, 5:37, 4:57
10 km all up in 54:38.
Footing
10 years ago
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