Ran from the hotel this morning for 45' at an easy pace. Had managed to get a good night's sleep in and was fully hydrated after the 1h20 that I ran yesterday in the heat.
I set off on a shortened version of my loop around Sedan as I was only aiming to run 10km and the normal loop is 13k. The morning was cool at around 8°C so it was a refreshing change from most of my runs recently. I felt the tiredness in my legs from the marathon training. This is the third week now and the fatigue is starting to accumulate, having clocked up 122 kms each week for the first two.
The watch showed 4'35 for the first kilometre and I tried to keep just under 4'30 for the remainder of the loop. Mission accomplished with a loop of 10.7 km run in 47:22 and an average pace of 4'27" this morning. Lovely weather for a morning run - just what the doctor ordered.
Footing
9 years ago
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