Just an easy run around town this morning. Tuesday and Thursday are my double session days for the marathon training plan so they involve an easy session in the morning followed by the interval training in the evening. I couldn't help but think about the 20 x 500m session this evening as I ran this morning, spoiling what otherwise would have been a very gentle, pleasant session.
IT was cool again this morning and the loop was very similar to Tuesday's session. First kilometre in 4'37" and then under 4'30 for the rest of the way. After 5km I picked up the pace and ran each kilometre in under 4'15".
10.6km all up in 45'53" or 4'17" per km on average. Let's see how this evening goes and we'll be over the hump in this heavy running week.
Footing
9 years ago
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