Running for France
It never gets easier. You just get faster
25 August 2013
1h30 @ 70% MHR
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We were in Belgium for the weekend celebrating a wedding and this run was set for Sunday morning after a late night, little sleep and a heav...
24 August 2013
2h40 with 3 x 30' @ 85% MHR
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A long run in perspective for this monster session where we begin to train at marathon pace. I can't say that I was looking forward to t...
22 August 2013
20 x 500m
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It was that time again. The classic session in every marathon training that I've done for 4 years now: the 20 x 500m interval session. I...
45' @ 70% MHR
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Just an easy run around town this morning. Tuesday and Thursday are my double session days for the marathon training plan so they involve an...
21 August 2013
1 hr @ 75% MHR
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God it was early this morning. I woke up and pulled on my running kit and left the hotel in a daze. I ran in a daze too for at least 5 or 6 ...
20 August 2013
5000m + 3000m
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I wasn't looking forward to this session. Not one little bit. The 5km was supposed to be run in 19:30 so an average pace of 3'54...
Marathon training - 45' @70% MHR
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Ran from the hotel this morning for 45' at an easy pace. Had managed to get a good night's sleep in and was fully hydrated after the...
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