I was short for time so I just ran a shortened version of the Maisons Laffitte loop cutting up after the castle into the park rather than running along to the racecourse.
I refused to look at the Garmin this morning as I was suffering in the legs after yesterday's efforts. I just enjoyed the early morning run and the peace and quiet, cutting back through the forest just to prolong the pleasure of the tranquility of the morning.
9.1km in 41:17 or an average pace of 4:31 / km.
Footing
10 years ago
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