Recovery and race preparation

Another business trip on Wednesday stopped me from going for a run and as I'd stupdily given in to the weekend challenge of running a race on Friday night and on Sunday morning, I didn't want to ite myself out by running a hard tempo run or interval session the day before a race.

I was a little ushed for time too, so I eventually deided on another variant of my usual morning run and cut out the section past the racecourse and ran straight into the park by the castle in Maisons Laffitte. A plod down the park tracks and then out and back through the forest to home. A very easy run and no accelerations to put any undue strain on the body.

9.3km all up in 43:23 or 4:41 per km. A nice morning and a few joggers out in the park.