A recovery run around the normal route this morning to try and run some of the fatigue out of my legs. The other ambition was to get plenty of mileage in this week in preparation for the ecotrail in a couple of weeks time.
Legs felt considerably heavier than usual and I could feel how much yesterday's race had taken out of me. Just focused on making it around the course without looking at my watch.
12.8km all up in 57:40 or an average pace of 4:31 / km.
Footing
10 years ago
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