Following my recent illness, since I was feeling a whole lot better yesterday, I managed to make it out of work on time to make it to the club training session last night.
It was a lovely evening but the turnout was fairly small: Miguel, Jean-Marc, Adrien, Alex and the 2 Nicks were there. I ran around with Nick W and we just took it very steadily which suited me fine. After 30 minutes of easy jogging (6:50 pace per km !!) , there was some debate about whether we should pick the speed up and do some intervals. General consensus was "sod it" let's just take it easy - so we did.
Nick and I picked up the pace slightly on the way back to the clubhouse, even managing to get one kilometre in at 4:24 pace before easing off again. Relaxing run to get back into things after a few days off.
8.5 km all up in 55 minutes so no great strain.
The blog is back. As reading it had become part of my daily routine to avoid doing any work, I was beginning to miss it.
ReplyDeleteThanks Nick. Too much going on recently to keep it up to date. Then to top it all, I fall ill and am stopped from running by oversized testicles !!
ReplyDeleteGlad to know that there are some regular readers out there. Please leave more comments, suggestions, insults ...